No ego - we go
The Wim Hof Live seminar yesterday was great. Many things in the session resonated with the journey to move beyond the ego in life and could be of value. The Wim Hof methodology brings together practices such as yoga, breath work, cold therapy and mindset shifts. All this acts as a bridge to help you TRANSCEND the conditioned state of mind. It is important to listen to your body NOT the ego!
Wim noted that we kill the ego by bringing sound and adventure into our life.
Another key message was that everyday we have the chance to become who we really are and change the world.
‘No ego – we go’ – Wim Hof